Still, in a pinch, it can be used as a 1:1 substitute for tomato sauce in a variety of dishes-just use your judgment and be sure to taste as you go and adjust the seasoning accordingly. For this reason, ketchup is best used as a swap in recipes that already feature a degree of sweetness. OK, this one is definitely not ideal since ketchup contains sugar and vinegar, among other things, and can throw off the flavor of dishes that have a more savory profile (i.e., don’t try this with lasagna). Use one 10 ounce can of tomato soup to replace 1 cup of tomato sauce in any recipe. That said, it lacks the savory seasoning of a standard marinara, so depending on what you’re cooking you might consider adding a clove of minced garlic, a touch more salt and a few more extra flavors as needed. A can of tomato soup has a similar consistency to tomato sauce and obviously plenty of tomato-y flavor. Tomato soupĪlthough this substitute doesn’t make an appearance in David Joachim’s authoritative reference guide on the subject, it will still work in a pinch. Joachim tells us that the best way to sub with canned stewed tomatoes is to pop the contents of the can into your blender and blend until smooth before using as a 1:1 stand-in for tomato sauce. If you’ve got a can of stewed tomatoes in the pantry, you’re in luck-they’ll make an excellent substitute for tomato sauce in mostly any dish. For this swap, David Joachim, author of The Food Substitutions Bible, recommends you use ½ cup tomato paste and ½ cup water to replace 1 cup of tomato sauce-just keep in mind that you’ll need to season your substitute to taste. As such, you’ll need to thin out the paste with a liquid ingredient for this swap, but once that’s done it works well in just about any recipe that calls for tomato sauce, including curries, stews and pasta dishes.
Tomato paste is an ideal substitute for tomato sauce because, well, it is tomato sauce-albeit a very concentrated form. You can absolutely still pull off your meal provided you have one of these four substitutes on hand. So, what do you do when you’re cooking something that requires tomato sauce and realize you forgot to buy a jar of marinara at the store? Abort mission? Nope.
But how can something as simple as tomato sauce wear so many hats in the kitchen? Well, it all comes down to the pleasant balance of sweetness and acidity that tomatoes lend to any dish-and the fact that they pair beautifully with a bevy of different seasonings.
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